When one suffers an anxiety attack, physical symptoms manifest in the form of rapid or irregular heartbeat, stomach problems, sweating, headaches, body tension, fatigue, shaking, sleeping problems, chest pain, and other physical symptoms. Emotional symptoms include a feeling of anxiety, irritation, fearfulness, isolation, self-consciousness, fear of dying and nervousness.

Anxiety attacks come without warning and usually last for a few hours. The distinctions between general anxiety that can produce symptoms that are chronic and long lasting are distinguished by the sudden onset and length of the attack.

There are different types of anxiety attacks including generalized anxiety disorder (GAD) that manifests with symptoms like headaches, stomach problems and fatigue. OCD (obsessive compulsive disorders) are characterized by thoughts that can?t be controlled and abnormal behaviors. Panic attacks and disorders happen frequently and are often accompanied by agoraphobia (a form of feeling trapped in certain situations). Phobias are another type of anxiety that can be provoked by a fear flying, new places, etc.

Anxiety attaches can stem from mental and emotional issues, and are often seen in people who are depressed, or abuse drugs and alcohol. People who have low self-confidence and self-esteem also experience anxiety attacks.

Often times, anxiety attacks occur when things seem out of control and every day living seems overwhelming. It might be wise to seek counseling if you feel out of control and unable to deal.

Other times, you can try to deal with certain pressures on your own by relaxing and taking time to do things that you really enjoy. Try to identify what triggers your attacks, and eliminate some of the stress factors in your life.